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6-Week Healthy Habits Small Group Workshop June/July
Lifestyle Change That Lasts: The Workbook for Your Journey
Here is the eBook
This is Our Community Chat Area
Questions, comments? Just want to check in? Do it here! Let's cheer each other on!
Bonus Material
Understanding Food and Inflammation: A Video Lesson for Autoimmune Patients (61:20)
Spotlight on Hidden Sugar eBook
SMART Goal Setting
Symptom Trigger Tracker Download
Link to Article about 16 Week Walking Program for Reducing Sjogren's Fatigue
Stress and Autoimmunity Video (22:43)
Guided 4-6-8 Breathing Video (1:35)
Relax at the Beach (0:59)
Week 1: What does it take to start and maintain a healthy habit?
Welcome
Week 2: The Mental Tools
Review of week 1 progress
The Mental Tools
Benefits of the healthy habit: while you're doing it
Benefits of the healthy habit: after you've done it
Revisit and Refine Goals
Week 2 Q&A from the book to download and print
Link for Week 2 Meeting
The week 2 video is up! (69:29)
Week 3: Progress-Blocking Thoughts
The most common progress-blocking thoughts and how to overcome them
Review of week 2 progress
Set week 3 goals
Here is the link for week 3 meeting
Week 3 Video is up! (47:27)
Week 4: The Behavioral Tools
Review of week 3 progress
The Behavioral Tools
Set week 4 goals
Week 4 Video is up! (53:06)
Week 5: Slips vs. Relapses
Review of week 4 progress
Slips vs. relapse
Relapse prevention planning
Set week 5 goals
Week 5 Video is Up! (73:15)
Week 6: Looking Back and Looking Ahead
Review week 5 goals
Problem solving
What's next?
Membership - Keep up the good work with continued support!
Refer a Friend!
Week 6 Video is up! (35:55)
Teach online with
Review week 5 goals
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