6-Week Healthy Habits Small Group Workshop New Year 2025
Six week small group designed to help you set the right goals, then start making that healthy habit change!
- Course
- By Susan Masterson
Anxiety Relief Coloring Pages and Journal Prompts
Download 57 coloring pages with 52 corresponding journal prompts to: 1. Increase mindfulness 2. Generate positive emotions 3. Increase sense of encouragement and empowerment. Don't want to print it all out? I don't blame you. You can grab a physical copy of this on Amazon! Just copy and paste this URL into your browser. https://amzn.to/3KPm4dy
- Digital file
- 1 file
- By Susan Masterson
DIY Self-Care Toolkit Bundle
Resources you can use to educate yourself, set your own healthy habit goals, and track your progress.
- Bundle
How to Start a Healthy Lifestyle: Seven Steps to Success
Learn the seven steps to starting a healthy habit and maintaining it long-term.
- Digital file
- 1 file
- By Susan Masterson
Spotlight on Hidden Sugar eBook with Tracker
This easy-to-digest mini-lesson eBook will help you: - Understand the connection between sugar and inflammation. - Discover the recommended amounts of added sugar for average men and women. - Use food labels to identify added sugars in commonly-consumed foods - even when “natural” sugars are added. - Track the total sugar with a focus on added sugars in what you eat. - Finally get control over the sugar in your diet!
- Digital file
- 2 files
- By Susan Masterson
Stress Management Lessons and Practice Videos
10 lessons, 19 practice videos + pdf downloads.
- Course
- By Susan Masterson
Symptom Trigger Tracker
Downloadable symptom trigger tracker.
- Digital file
- 1 file
- By Susan Masterson
Understanding Food and Inflammation: A Video Lesson for Autoimmune Patients
Get a bird's-eye view of your diet through an inflammation-aware lens.
- Course
- By Susan Masterson