6-Week Healthy Habits Small Group Workshop New Year 2025

Six week small group designed to help you set the right goals, then start making that healthy habit change!

In our six live weekly Zoom meetings, we'll work together to identify the goal that's right for you, then build your strategy to achieve it.


What you'll gain from participating:

By signing up for this 6-week healthy habit small group workshop, you will gain the tools and support you need to create lasting change in your autoimmune self-care journey.

By working our way through "Lifestyle Change that Lasts: The Workbook for Your Journey" (a $10 value, eBook is included), here’s what you can expect to achieve:

  • Personalized Goals: You’ll choose a healthy habit that aligns with your unique needs—whether it’s adopting an anti-inflammatory diet, starting relaxation exercises to manage symptoms, or incorporating gentle movement to ease tension and improve your mood.
  • Structured Progress: Over the course of six weeks, we’ll guide you in establishing your new habit, helping you overcome obstacles and stay on track with small, manageable steps.
  • Ongoing Motivation: You’ll be part of a supportive small group that understands the challenges of living with autoimmune conditions. This connection keeps you accountable and motivated.
  • A Path Toward Long-term Success: By the end of the workshop, you'll not only have a new habit, but you’ll also leave with a plan to maintain it beyond the six weeks—leading to lasting improvements in your health and quality of life.

This workshop is designed to empower you to reclaim some control over how you feel and connect with others who are striving to thrive with autoimmune diseases just like you!

Here's what we'll cover:

  • Week 1: What does it take to start and maintain a healthy habit? Members will identify ONE healthy habit change to make over the course of six weeks and set a starting SMART goal.
  • Week 2: The mental tools
  • Week 3: Progress-blocking thoughts
  • Week 4: The behavioral tools
  • Week 5: Slips vs. relapses and relapse prevention
  • Week 6: Look back and look ahead.
  • BONUS 1: "Understanding Food and Inflammation" video lesson and downloads. ($17 value)
  • BONUS 2: "Spotlight on Hidden Sugar" eBook ($3 value)
  • BONUSES 3-5: Pulled from my "Stress Management Lessons and Practice Videos", you'll get the "Stress and Autoimmunity" video lesson (22 minutes), Guided breathing exercise video (1:30 seconds), Relax at the beach video (10 minutes). ($20 value)


These small group workshops have limited enrollment to keep the discussions focused and to give everyone a chance to participate. So be sure to get your spot before we close the doors!

Course Curriculum


  Lifestyle Change That Lasts: The Workbook for Your Journey
Available in days
days after you enroll
  This is Our Community Chat Area
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days after you enroll
  Bonus Material
Available in days
days after you enroll

We all had such a good time learning tools to help us all. Thank You Susan for doing this. I have gave up soda and now working on getting rid of sugar out of my vocabulary. Slow process for me to master it. I am very happy to say this group was so good and encourage you to try this. Made some good friends from this experience.

~Janet

 

Your Instructor


Susan Masterson
Susan Masterson

Hello, my name is Susan Masterson and I am a mom of a boisterous little girl, a wife, writer, and a total research nerd with a PhD in Health Psychology - living with a chronic illness.

For much of my life I had a combination of symptoms that no doctors realized were all connected in one underlying disease. It all finally made sense when I was diagnosed with Sjogren's in 2017.

But for years before that, I thought my symptoms were "in my head", blamed myself for feeling rotten, and tried to "lifestyle my way" into feeling better.

- I tried eating the "perfect", healthy diet.

- I tried exercising vigorously to get more energy.

- I was obsessed with getting enough sleep.

After my diagnosis, I finally understood that my body is different. Once and for all I gave myself permission to stop pressuring myself to "feel normal" and recognized that what I was doing was in fact, making me worse.

I do still believe that healthy lifestyle/self-care habits are necessary, but when you're living with a chronic illness, you have to tailor your approach to your body.

I want to bring you what I've learned about how food, exercise, and stress relate to autoimmune diseases, so you can avoid spinning your wheels like I did.

With my background in health/medical psychology plus what I've figured out from experience, you can benefit from what I know.

My courses and workshops will help you (in your partnership with your doctor) identify the lifestyle plan that will work best with your medical treatment - to make you feel better.


Frequently Asked Questions


When does the course start and finish?
The workshop will begin on January 7, 2025 (2pm Eastern Time) and runs for six weeks at the same time. Each meeting will be recorded so you can catch any you may happen to miss.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 14 days and we will give you a full refund.

Get started now!