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Calm the Autoimmune Storm
Week 1: Mindfulness and the "Drop an Anchor" Strategy
Introduction (1:28)
Today's Agenda (0:44)
Mindfulness Basics (6:12)
How stress affects the body (4:34)
About "Being Still" (1:21)
"Being still" meditation (6:43)
Recap (1:23)
Practice/exercise for this week
Week 2: Using Breathing to Promote Relaxation
Overview of week 2 (0:47)
"Extending the Exhale" (5:00)
How the breath promotes relaxation (3:58)
4-6-8 breathing
Practice/exercise for this week
Week 3: How Body Movement Can Reduce Stress
Overview of week 3 (0:42)
"Noticing Movement through Breath" (3:55)
Using movement to combat stress (2:52)
"Movement Meditation" (7:49)
Practice/exercise for this week
Week 4: How to Activate the Healing Branch of the Nervous System
Overview of week 4 (0:55)
"The Practice of Smiling" (5:18)
How does feeling happy affect the body?
"Gratitude and Gladness" (7:00)
Practice/exercise for the week
Week 5: Building Body Awareness
Overview of week 5
"Focused attention to Settle the Mind"
How chronic discomfort changes your baseline of awareness
"Awareness in three parts" (9:24)
Week 6: Rewiring the Brain for Better Coping
Overview of week 6
"Calming the Body"
Neuroplasticity: Building Better Neural Connections
"The Importance of Daily Practice"
BONUS
Just relax at the beach (10:00)
Teach online with
"Extending the Exhale"
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