Overview of Stress and the Body Video and eBooks
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How the Mind, Nervous System and Immune System Work Together (eBook Lesson)
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Mind/Body Connection and Autoimmune Disease (video lesson) (22:43)
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What is Mindfulness? (eBook Lesson)
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Just Relax at the Beach (practice video) (10:00)
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Stress Level Tracker Before/After Relaxation Exercise (downloadable pdf)
Stress Management Lesson 1: Mindfulness
Stress Management Lesson 2: The Breath
Stress Management Lesson 3: Physical Movement
Stress Management Lesson 4: Generating Positive Emotions
Stress Management Lesson 5: Awareness
Stress Management Lesson 6: Rewiring the Brain
Bonus Mindfulness Videos: Being Still
Bonus Breathing Videos
Mindful Movement Videos
Bonus Positive Mood Builders
Mindfulness: Awareness and Breathing Combined
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Noticing Movement Through Breath (practice video) (3:55)
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EXPLANATION FOR THE BIRD AND KITTEN VIDEOS
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Listen for the Birds Mindfulness/Attention Exercise with Breathing Prompts (5:52)
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Moving Kitten Mindfulness/Breathing Exercise (3:41)
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Where's the Kitten Mindfulness/Breathing Exercise (3:42)
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Moving Bird Mindfulness/Attention Training with Breathing Prompts (3:55)
