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How Inflammatory is Your Diet?
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How Inflammatory is Your Diet?
Welcome
Does "this" or "that" make inflammation better or worse?
Two Main Sources of Data
Dietary Inflammatory Index
How they did the review
What the numbers mean
DII download
Glycemic Index
What it is
How it relates to inflammation
Macronutrients
Fats
Proteins
Carbohydrates
Micronutrients, Phytonutrients, Herbs & Spices
Vitamins & Minerals
Phytonutrients
Herbs and spices
The traditional Mediterranean diet
Variety and portion control
Top 12 Anti-Inflammatory Food Components
Food tracker review time!
Fats, Fiber, Micronutrients, Phytonutrients, Unprocessed, Glycemic Index
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