SMART Goal Setting | The Sjogren's Spot: Autoimmune Self-Care

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6-Week Healthy Habits Small Group Workshop New Year 2025

Lifestyle Change That Lasts: The Workbook for Your Journey

Here is the eBook

This is Our Community Chat Area

Questions, comments? Just want to check in? Do it here! Let's cheer each other on!

Bonus Material

Understanding Food and Inflammation: A Video Lesson for Autoimmune Patients (61:20)
Spotlight on Hidden Sugar eBook
SMART Goal Setting
Symptom Trigger Tracker Download
Link to Article about 16 Week Walking Program for Reducing Sjogren's Fatigue
Stress and Autoimmunity Video (22:43)
Guided 4-6-8 Breathing Video (1:35)
Relax at the Beach (0:59)

Week 1: What does it take to start and maintain a healthy habit?

Welcome

Week 2: The Mental Tools

Review of week 1 progress
The Mental Tools
Benefits of the healthy habit: while you're doing it
Benefits of the healthy habit: after you've done it
Revisit and Refine Goals
Week 2 Q&A from the book to download and print

Week 3: Progress-Blocking Thoughts

The most common progress-blocking thoughts and how to overcome them
Review of week 2 progress
Set week 3 goals
Here is the link for week 3 meeting
Week 3 Video is up! (47:27)

Week 4: The Behavioral Tools

Review of week 3 progress
The Behavioral Tools
Set week 4 goals

Week 5: Slips vs. Relapses

Review of week 4 progress
Slips vs. relapse
Relapse prevention planning
Set week 5 goals

Week 6: Looking Back and Looking Ahead

Review week 5 goals
Problem solving
What's next?
Membership - Keep up the good work with continued support!
Refer a Friend!

Teach online with

SMART Goal Setting

smart goals.pdf

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