Lifestyle Change That Lasts: The Workbook for Your Journey
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Bonus Material
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Understanding Food and Inflammation: A Video Lesson for Autoimmune Patients (61:20)
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Spotlight on Hidden Sugar eBook
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SMART Goal Setting
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Symptom Trigger Tracker Download
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Link to Article about 16 Week Walking Program for Reducing Sjogren's Fatigue
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Stress and Autoimmunity Video (22:43)
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Guided 4-6-8 Breathing Video (1:35)
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Relax at the Beach (0:59)
Week 1: What does it take to start and maintain a healthy habit?
Week 2: The Mental Tools
Week 3: Progress-Blocking Thoughts
Week 4: The Behavioral Tools
Week 5: Slips vs. Relapses
Week 6: Looking Back and Looking Ahead
