Start the Journey with an Expert-Led Six-Week

Healthy Habits Workshop

  • Six weeks of developing your goals and working through them together.
  • Then, enroll in this membership to keep your progress going!

Keep it Going With Ongoing Support

This membership was developed for "graduates" of the 6-week healthy habits/self-care small group workshop.

You’re not alone on this journey. Our membership program offers continuous support and access to a vibrant community of individuals who understand what you're going through. Share experiences, gain insights, and find encouragement from peers who are on the same path to feeling better.

What You Can Expect

  • After your six weekly expert-led healthy habit workshops: your support will continue with monthly Zoom meetings to keep you on track with your original goals.
  • You can continue the same goals, or build and grow with new ones as you make progress on your healthy habit journey.
  • 24/7 Access to Resources: Enjoy a rich library of resources, including articles, videos, and tools designed to support your wellness journey.
  • Ongoing Motivation and Accountability: Stay motivated with regular check-ins and support from our community, ensuring you stay on track and make consistent progress.

All the Digital Tools

  • All the eBooks in The Sjogren's Spot/Autoimmune Self-Care
  • Access to all the pdf downloads
  • Access to exclusive streaming videos

  • Access to your Six-Week Workshop videos, downloads, and discussion will continue.
  • Access to "Understanding Food and Inflammation" continues
  • Access to any new courses added to The Sjogren's Spot

Continued Support
  • Monthly live Zoom meetings
  • Continuous access to the Sjogren's Spot Member Community
  • Access to any new motivational tools in the Sjogren's Spot.

Select Your Tier

Become a member by selecting a membership tier below.



Autoimmune Self-Care Support Membership



billed monthly

Join now
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2 courses

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4 digital downloads

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Community access