Research-Based
Based on research in the fields of Positive Psychology, mindfulness, positive mood journaling, coloring, chronic pain, and chronic illness:
- People who can generate a good feeling without needing feedback from other people have better immune system function.
- Strengthening mindfulness can help to relieve chronic pain, autoimmune skin reactions, and more.
- Focusing on positive feelings and strengths can ease symptoms of depression.
This book was designed by a health psychologist to address exactly these things - a perfect addition to a stress relief toolkit for you and your loved ones with, high stress or a chronic illness and love of coloring!
Coloring pages range from large spaces that for quick coloring to some with teeny weeny details to keep you engaged for longer. The book is large enough to make even the smallest areas easier to color.
Designed to bring you relief
in as little as 10 minutes
Generating your own positive emotions and holding on to them can improve your mental and physical well-being. So, give yourself a mood lift nature's way with these mixed style coloring pages and journal prompts!
How this book will make you feel good in as little as 10 minutes:
- 57 Single-sided coloring pages are designed to elicit feelings of calm, happiness, empowerment, and more.
- Mindfulness at its core: Anchor text on coloring pages keeps your mind on what you're doing in the here and now.
- No two pages are the same - you get variety in theme and feel from one coloring page to the next.
- 52 Journal prompts are all designed to generate positive feelings that "push" distressing thoughts out and leave you with thoughts that ease your mind.