For this 60 minutes, we're going to talk about food groups and food components, and I'm going to break down what the research says about how they affect inflammation when you consume them.

I've done a deep dive into the swamp of statistics and results, and will share with you the results of hundreds of studies - from comprehensive reviews of their results.

You'll learn about the breakthrough study that defined the "Dietary Inflammatory Index", and how it relates to blood sugar.

I'll show you how to use the downloadable decision guide at the end - to determine if something will be a good choice, bad choice, or no effect.