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Stress Management for Autoimmunity Starter Course
Week 1: Mindfulness and the "Drop an Anchor" Strategy
Introduction (1:28)
Today's Agenda
Mindfulness Basics (6:12)
How stress affects the body (4:34)
About "Being Still" (1:21)
"Being still" meditation (6:43)
Practice for sustained benefits
Weekly worksheets
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How the Mind, Nervous System and Immune System Work Together
eBook about how stress management helps
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