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This easy-to-digest mini-lesson eBook will help you: - Understand the connection between sugar and inflammation. - Discover the recommended amounts of added sugar for average men and women. - Use food labels to identify added sugars in commonly-consumed foods - even when “natural” sugars are added. - Track the total sugar with a focus on added sugars in what you eat. - Finally get control over the sugar in your diet!

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Downloadable symptom trigger tracker.

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Learn the seven steps to starting a healthy habit and maintaining it long-term.

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Download 57 coloring pages with 52 corresponding journal prompts to: 1. Increase mindfulness 2. Generate positive emotions 3. Increase sense of encouragement and empowerment. Don't want to print it all out? I don't blame you. You can grab a physical copy of this on Amazon! Just copy and paste this URL into your browser. https://amzn.to/3KPm4dy